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Stage 1: (10 min.) -
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Sitting comfortable. Start to chant AUM so that you can hear
yourself clearly.
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Stage 2: (10 min.) -
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Still chanting, but less loudly, feel the sound vibrating through
your whole body.
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| Stage 3: (10 min.) - |
Intoning the sound with the lips closed, so that only you can hear
yourself, feel the sweetness of the sound.
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| Stage 4 (10min.) - |
Slowly, slowly, more subtly, more subtly until the sound fades into
soundlessness.
Bathe in the inner silence until the sound of the gong.
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