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Stage 1: (10 min.) -
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Sit, eyes closed, hands on your heart.
In your heart a flame is burning, the flame can be
any colour, any size. Feel the warmth, the light.
A flame is burning in your heart.
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Stage 2: (10 min.) -
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With total presence, move in a slow walk, eyes lowered.
Your body is just an aura of light around the flame.
Let the body make any slow movements it wants while walking.
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| Stage 3: (20 min.) - |
Dance like a flame. Flickering, warm, consuming everything.
Staying aware that in your heart a flame is burning and
your body is made of light.
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| Stage 4 (20min.) - |
Lie down in silence, aware of the inner flame. |
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