Breathe out, then hold your breath for 3 or 4 seconds. Breathe in, hold for 3 or 4 seconds. Find your own relaxed rhythm. While breathing, feel that the ocean is breathing in you. The ocean comes to you, goes out, comes in, goes out. With every breath feel a wave rising, with every exhalation a wave dying.

Eye gazing with partner. Soft gaze in each other eyes seeing beyond the personality into the inner ocean. We are all part of the same cosmic ocean.

Dance like a wave in the ocean - Rising and disappearing. Being born and dying.

Dance and become the ocean.

Lie or sit down in silence - Until the sound of the gong.