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Absorb the senses in the heart
From the head to the heart, from thinking to feeling. Our senses become extensions of the heart, making us more sensitive and preparing us for the jump to our being.
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Chakra Dance
From the sex chakra to the crown chakra, passing through the hara, the heart and the third eye.         A journey into dance remembering that we are the witness to all these different energies.
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Focus on fire
An ancient technique based on burning down to ashes with the awareness of what does not burn and the celebration of it.
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Remember yourself as light
A meditation on light, our reality. This technique helps us to get in touch with our inner flame.
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Intone a sound
A chanting meditation in four stages to enter from sound to soundlessness.
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Expand in all directions
A meditation to dissolve the boundaries that we have created around ourselves and expand into the limitless.
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Wave-ing
A wave is born and die but the ocean remains. This meditation can change the way we look at life and realize that we are all part of a cosmic ocean.
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Stop-dance
The stop technique to have a glimpse of the inner space, and dancing to lose ourselves in the dance.
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