MEDITANTRA

Focus on fire

An ancient technique based on burning down to ashes with the awareness of what does not burn and the celebration of it.

Remember yourself as light

A meditation on light, our reality. This technique helps us to get in touch with our inner flame.

Expand in all directions
A meditation to dissolve the boundaries that we have created around ourselves and expand into the limitless.

Intone a sound

A chanting meditation in four stages to enter from sound to soundlessness.

Wave-ing

A wave is born and die but the ocean remains. This meditation can change the way we look at life and realize that we are all part of a cosmic ocean.

Absorb the senses in your heart

From the head to the heart, from thinking to feeling. Our senses become extensions of the heart, making us more sensitive and preparing us for the jump to our being.

Focus on the third eye

A meditation to awaken the third eye, and through a breathing technique
allowing the prana to shower on us like light.